The world famous 100 Miles of Summer Walking Challenge is back!
CALLING ALL MOMS WHO WANT TO UP THEIR CORE AND PELVIC FLOOR GAME...
Walk your way to a Stronger Core, flatter belly, and Killer Glutes - 100 miles in 92 days!
Rebuild your post-baby body from the ground up, and stay consistent with your fitness goals all summer long, PLUS have a ton of fun doing it!
Studies show you're 95% more likely to reach your fitness goals when you have an accountability partner.
Meet your summer accountability buddy...
ME :)
Summer is upon us, and with kids at home, sticking to a fitness plan is a struggle for every mom, especially if you're still struggling with a weak core and pelvic floor.
Summer is upon us, and with kids at home, sticking to a fitness plan is a struggle for every mom, especially if you're still working with a weak core and pelvic floor.
A summer workout plan sounds exactly like what you need, but...
Leaking, pain, or weakness is making exercise and life in general a total pain.
Pelvic floor weakness is common after pregnancy,
and peeing yourself every time you try to workout is frustrating to say the least.
Finding exercises you can actually do is hard,
and mostly you just want a functioning core and pelvic floor so you can feel like yourself again.
Add to the fitness struggles...
the fact that it's summer,
the kids are at home,
and finding time for a consistent fitness routine is next to impossible.
MAYBE YOU LOVE TO RUN...
but the pain and peeing makes it feel miserable.
MAYBE YOU WANT TO GET STRONG...
but don't know what workouts are safe for a compromised core.
MAYBE YOU JUST DON'T KNOW WHERE TO START...
and need a plan and some guidance to restore your body.
MAYBE YOU JUST NEED THE ACCOUNTABILITY AND PUSH THAT A CHALLENGE BRINGS...
that's also kid friendly, good for your core, and a great but safe postpartum workout.
Enter the easiest, yet surprisingly most effective core and pelvic floor workout...
WALKING!
here's the little known secret about walking...
...it actually delivers a killer core and pelvic floor workout with every step
...regardless of how fast or slow you go!
THAT MEANS THAT IT'S TODDLER-PACE APPROVED!
Hi! I'm Suzie!
I'm a postpartum fitness expert and a mom of 3. I'm also a walking fanatic!
I've seen firsthand how crucial walking is to a strong and functional core and pelvic floor. Walking played a huge role in my own healing.
Walking alone is the single best thing you can do for your pelvic floor and core function.
Your pelvic floor loves to move! It loves to go through a full range of motion: relaxed, steady state, and engaged and ready for action!
Walking helps the pelvic floor do what it does best - support your body in daily activities!
Walking also helps to prepare your pelvic floor to support you in harder, more intense activities, like running and hiking, lifting, and any other fitness-y thing you love. So... if you need help getting your pelvic floor back on board after having babies - let's build it strong from the ground up...
THIS WALKING CHALLENGE IS YOUR TICKET!
LET'S THINK THROUGH THE SUMMER FOR A MINUTE:
Imagine a summer where your fitness goals are fun, reachable, and fit easily into your life! Imagine having a coach for accountability and amazing moms who get it for support. Imagine celebrating your strong body and flat belly at the end of the summer...
...without going on a starvation diet, spending hours at the gym, or stressing.
Time to lace up those sneakers, fill Up that water bottle, strap the kids in the stroller, and join us for...
The 100 Miles of Summer Walking Challenge
For a stronger core, pelvic floor, glutes, legs, arms. The whole shebang just by walking.
A 12 week super-charged walking challenge that will strengthen your core, pelvic floor, and entire body as you walk 100 miles this summer!
Weekly Shared Mileage Tracker to log your miles and stay accountable
92 days to walk 100 miles
Hundreds of BFFs to virtually walk with you
CASH prize and monthly goals
Weekly Shared Mileage Tracker to log your miles and stay accountable
92 days to walk 100 miles
3 virtual live workouts with Coach Jenn
Hundreds of BFFs to virtually walk with you
CASH prize and monthly goals
And More!
It's the funnest way to strengthen your core, pelvic floor, and glutes
while getting a great summer workout with your virtual BFFs.
And it's so much more than just a walk in the park.
Kid Friendly - an adventure for All!
outdoor bodyweight workouts to build muscle
Core, pelvic floor, and Glute strength
"Got my walk in! Also, decided to do my measurements for funsies and I'm down 1.5 inches in my waist and hips!"
Tonya N, mom of 3
Here's how the walking challenge works:
During the Summer, June 1 - August 31, we will all walk 100 miles over 92 days of summer (running miles will count too).
Each week you’ll check with our private Facebook group and log your miles for that week in our shared Walking Tracker.
Everyone who reaches 100 miles or more by Aug. 31 will be entered to win the grand cash prize!
Participate in our monthly walking bingo mini-challenges for added accountability, results, and monthly prizes.
This is a self-paced challenge with a group support component! You determine what days and times you want to walk and how far you want to go that day.
During the Summer, June - August, we will all walk 100 miles over the 92 days of summer (running miles will count too).
Each week you’ll check with our private Facebook group and log your miles for that week in our shared Walking Tracker.
Everyone who reaches 100 miles or more by Aug. 31 will be entered to win the Grand Cash Prize!
Participate in our monthly walking bingo mini-challenges for added accountability, results, and mini-prizes.
This is a self-paced challenge with a group support component! You determine what days and times you want to walk and how far you'll go that day.
The only rule is that your total mileage must equal 100 miles or more
by August 31, 2024, and that you log your miles weekly in our walking tracker!
SET THE GOAL. WALK THE 100 MILES. FEEL AMAZING.
SET THE GOAL.
WALK THE 100 MILES.
FEEL AMAZING.
HERE'S ALL THE COOL STUFF YOU GET IN THE CHALLENGE:
Weekly Mileage Tracker
Each Saturday, you'll tally up the mileage you walked that week and enter it into our shared Walking Tracker Spreadsheet. Whoever's mileage totals 100 or more by the end of the Challenge will be put into the grand prize drawing.
Tagalong Workouts
You'll get a bonus challenge workout to add on to your daily walk. It'll be short and sweet and easy to fit in! These workouts will push your body to do new and hard things. Perfect for building muscle in a quick & effective way.
Monthly Goals + Prizes via Bingo!
Each month we'll set mini goals and draw for prizes using our super fun Bingo Boards. It'll keep things fun, and motivating!
Weekly Mileage Tracker
Each week on Saturday, you'll tally up the mileage you walked that week and enter it into our shared Walking Tracker Spreadsheet. Whoever's mileage totals 100 or more by the end of August will be put in the grand prize drawing.
"Tagalong" Workouts
EVERY WEEK for the 11 weeks of summer, you'll get a bonus challenge workout to add on to your daily walk. It'll be short and sweet, and easy to fit in! These "tagalong" bodyweight workouts will push your body to do new and hard things. Perfect for building muscle in a quick & effective way.
Monthly Goals via Bingo!
Each month we'll set mini goals and draw for prizes using our super fun Bingo Boards. It'll keep things fun, and motivating!
Facebook Accountability Group
Our super amazing group of moms in the private Facebook Group is the best part of all! Walk 100 miles with your virtual BFFs and stay accountable while having tons of fun!
NEW! 3 Live Workouts w/ Coach Jenn
Join us live in the FB group at the beginning of each month for a short but killer workout to build strength for your walks and beyond! Join Coach Jenn as she helps you build glute, midback and total body strength - all muscle groups you'll need for strong walking + core healing!
Personal Goals Tracker
If you want to track more than mileage, we're also including a goals list where you'll choose your own goals to set during the summer.
WALK YOUR WAY TO A STRONG LEAN BODY, AND WIN PRIZES AS YOU GO!
Did I mention how much weight loss is possible just by walking?
Check these out...
And Of course there are bonuses!
And check out the bonuses!
Walk to Run Plans
Access to Amazing Experts
Did someone say PRIZES?
Plans to help you build up to running
Get a step by step daily plan that helps you gradually go from walking to running to get even more results from the walking challenge! These walk - to - run plans are offered in three levels so it works no matter where you are in your running journey.
Learn from the best
We have amazing guest experts joining us for the 100 Miles of Summer!
Jenn Penney, CPT, PCES, women's strength training specialist
Stasia Humphreys, posture and alignment specialist.
Tracy Mann, Dietician and Women's hormones specialist.
Chance to win the Grand CASH Prize
YES, that's right! Every single mama who walks or runs 100+ miles during the summer will be entered into a drawing to win the grand prize - COLD hard cash. Everyone who follows the rules and completes the 100 miles by Aug 31, 2024 is eligible to be put into the drawing to win.*
NEW THIS YEAR:
The Fresh 20 Meal Plans + App!
We've partnered with the FRESH 20 to bring you ultra delicious, simple and healthy meals custom-designed delivered via a custom app, and exclusively for our Summer Walking Challenge!
Finally, the solution to family meal planning that's healthy and delicious! Boost your stride with the 100 Miles of Summer MEAL PLAN APP! Savor nutritious meals designed by The Fresh20 to power your walks and conquer your fitness goals.
You'll find simple, delicious, and clean done-for-you meals plans, or customize your own! You'll have 12 weeks access to the app to last for the duration of the Walking Challenge. This will be the LAST meal planning system you'll ever need!
You can add 12 weeks access to the Fresh 20 custom app for only $12 at checkout (regular price $57)
Your Glutes Were Made for Walking! walk your way to a stronger body
by joining us for...
The 100 Miles of Summer Walking Challenge
We start June 1!
Mileage Tracker
Tagalong Bodyweight Workouts
Monthly Goals Bingo
Private Facebook Group
3 Live Virtual Workouts w/ Coach Jenn
Personal Goals Tracker
Mileage Tracker (value $27)
"Tagalong" Workouts (value $180)
Monthly Goals Bingo (value $47)
Private Facebook Group (value $450)
Access to Suzie for 92 Days (value: priceless)
Personal Goals Tracker (value: $27)
Bonus: Walk to Run Training Plans
Bonus: Access to Guest Experts
Bonus: A chance win the Grand Cash Prize if you walk 100 miles by Aug 31!
Bonus: The Walk to Run Plans ($57)
Bonus: Pain Free Posture (value $199)
Bonus: A Chance to win the GRAND CASH PRIZE if you walk 100 miles by the end of Summer
special offer $37
Early bird special - $27
It's the funnest way to strengthen your core, pelvic floor, and glutes
while getting a great summer workout with your virtual BFFs.
Challenge signups are open for a limited time
Challenge signups are open for a limited time
Doors Close June 10,
Early Bird Price ends May 31.
Don’t miss the funnest fitness challenge of the year!
You’ll have a rock solid plan in place all summer long that you can enjoy with your kids.
We start June 1, and after that, the 100 Miles of Summer will be closed until next year!
Door Close May 31!
Don’t miss the funnest fitness challenge of the year!
You’ll have a rock solid plan in place for a super healthy summer that you can enjoy with your kids.
We start June 1, and after that, the 100 Miles of Summer will be closed until next year!
The Walk Away with Success guarantee
I know you’ll love the challenge so much, that you’ll be doing a happy dance every day on your way out the door to walk! But if for any reason you feel like I’ve fallen short in delivering the walking goods, simply email me at info@alphamamas.com in the first 10 days of the challenge, and I’ll send you all your money back. No questions, no problem (all refunded purchases forfeit their right to be entered into the cash drawing).
walk your way to a strong body by joining us for
The 100 Miles of Summer Walking Challenge
We Start June 1!
Mileage Tracker
Tagalong Bodyweight Workouts
Monthly Goals Bingo
Private Facebook Group
3 Live Virtual Workouts w/Coach Jenn
Personal Goals Tracker
Mileage Tracker (value $27)
"Tagalong" Workouts (value $180)
Monthly Goals Bingo (value $47)
Private Facebook Group (value $450)
Access to Suzie for 92 Days (value: priceless)
Extra Goals Tracker (value: $27)
Bonus: Walk to Run Training Plans
Bonus: Access to Guest Experts
Bonus: A chance win the Grand Cash Prize if you walk 100 miles by Aug 31!
regular price $37
EARLY BIRD SPECIAL - $27
It's the funnest way to strengthen your core, pelvic floor, and glutes
while getting a great summer workout with your virtual BFFs.
HAPPY WALKING MAMAS
Helped me lose 18lbs so far!
It has helped motivate me, got me to start doing what I love again (hiking), and helped me lose 18lbs! So far😊 that means my pants are getting looser and losing inches👍
Nancy H, Mom of 3
I loved Suzie's walking challenge! The community was amazing (as always) and was just what I needed for accountability. I could also do the challenge with my kiddos which was an extra win! I can't wait to do it again!
Kiersten, mom of 2
I never thought I'd actually meet the goal AND start running again.
Yay!!! I’ve already hit my main goal!!! I wanted to reach 127lbs by the end of the summer, but I stepped on the scale the other day, and I’ve already made it!! No dieting for me. Just no added sugars, making homemade meals, and walking! Thanks so much for this awesome challenge!
jen s, Mom of 2
You have no idea what you're capable of (with kids in tow!) until you walk 100 miles in a summer! Let's do this!
Walk Strong
Correct Your Posture
Build Your Glutes
Heal Your Core and Pelvic Floor
Walk Strong
Correct your Posture
Build your Glutes
Heal your Core and Pelvic Floor
our PAST challenge drawing winner:
"The Summer Walking Challenge was the perfect program to keep me on track during those crazy summer weeks when routines and motivation tend to go out the window! The tracking and online community helped with vital accountability. Everyone involved in the challenge's community was so encouraging and inspiring... it was a ton of fun and just an overall truly positive experience. I loved being a part of it!"
Laura M, mom of 4
Don't Wait!! We start June 1. Early Bird Price Ends May 31.
Is this challenge live? Do we have to walk at certain times each day?
While this is a "live group challenge", it will be completely virtual. We are all participating as a group together this summer, but you can walk any time of day, any day of the week that you want. There are no set times. While I will be providing a calendar listing a daily plan with various types of walking, you can of course do whatever you want each day, and walk during the times that suit you.
How do I win the Grand Prize?
In our private Facebook group, we will have ONE master shared Mileage Tracker. You must log your total miles each week into the tracker, AND reach 100 miles by the end of the summer to be eligible to enter the prize drawing. During the first week of September, 2024, all participants who have achieved the 100 miles AND logged their weekly progress consistently all summer long will be entered once into the drawing. Anyone who requests and receives a refund during the 10 day refund period will not be eligible for the drawing.
Do I have to follow the daily walking plan you give us? Will running miles count?
Nope! Absolutely not. The daily walking plan that comes with the challenge is a great start and will give you a solid program to follow for core and pelvic walking strength. But you don't have to follow it! Follow whatever walking schedule that best serves you during the summer. The only rule of the challenge is to walk 100 miles. Doesn't matter how you get there. And yes - Running miles count too!
How do I keep track of mileage?
You can keep track of your daily mileage any way you'd like to! A smart watch, pen and paper, an app on your phone. And then, once per week, you'll log your total miles for that week into our shared Walking Tracker in our private Facebook Group. We will take care of the rest!
Here it is in a nutshell:
This will be the funnest summer of fitness ever!
The 92 days of summer is short and sweet. It'll come and go before you know it. Don't waste a day of the beautiful weather by not having a plan that will get you out the door every day and closer to your strong, fully functioning core.
Don't let us walk away without you! We start June 1!
Here's the truth: The summer will come and go whether you join us or not. So, how about doing something amazing for your body, spend quality time with your kiddos out in the sunshine, and walk your way to a strong core, flat belly and lean body. You'll accomplish a huge goal and gain both strength and confidence in your body! Any mom can do it, and you'll love the journey!
walk your way to a strong body by joining us for
The 100 Miles of Summer Walking Challenge
We Start June 1!
Mileage Tracker
Tagalong Bodyweight Workouts
Monthly Goals Bingo
Private Facebook Group
3 Live virtual workouts w/ Coach Jenn
Personal Goals Tracker
Mileage Tracker (value $27)
"Tagalong" Workouts (value $180)
Monthly Goals Bingo (value $47)
Private Facebook Group (value $450)
Access to Suzie for 92 Days (value: priceless)
Extra Goals Tracker (value: $27)
Bonus: Walk to Run Training Plans
Bonus: Access to Guest Experts
Bonus: A chance win the Grand Cash Prize if you walk 100 miles by Aug 31!
Bonus: Walk to Run Training Plans (value $57)
Bonus: Pain Free Posture (value $199)
Bonus: A chance to win theCASH PRIZE Drawing at the end of the challenge if you walk 100+ miles
regular price: $37
Early bird special - $27
It's the funnest way to strengthen your core, pelvic floor, and glutes
while getting a great summer workout with your virtual BFFs.
Not to mention, you're basically getting your entire summer workout plan for 29 cents a day!
Grab a friend, Click the button below, and I'll see you on the road!
www.alphamamas.com - All Rights Reserved - Terms & Conditions
WARNINGS AND DISCLAIMERS AND PRIZE RULES 2024
Welcome to the website! Glad you found us! Here's what I need you to know for your safety and mine: Check with your healthcare provider before beginning this or any exercise program. The 100 Miles of Summer Walking Challenge program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Suzanne Edwards and AlphaMamas Fitness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.
The 100 Miles of Summer Walking Challenge program and all my programs are based on my education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises listed here. This is not a substitute for any kind of professional advice. You are responsible for yourself. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. The 100 Miles of Summer Walking Challenge program is safe for diastasis recti ONLY IF you do the exercises correctly with the correct muscles and if you know how to watch for warning signs from your body if your core can't handle the load/pressure that the movement requires, or if you feel any pain at all. If you find you can't do the exercises correctly, please contact us within 14 days of purchasing at info@alphamamas.com for a refund. If you do choose to do this program, you will not hold Suzanne Edwards, Jennifer Penney, or AlphaMamas Fitness or any other affiliated fitness coaches responsible for any illness, injury or issue that results from the program. IN NO CASE WILL AlphaMamas Fitness or Suzanne Edwards or Jennifer Penney or ABC Stronger CUMULATIVE BE HELD LIABLE FOR TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING WITHOUT LIMITATION BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE, OR OTHERWISE) BE FOR MORE THAN THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCT AND SERVICES DELIVERED HEREIN, IN THE YEAR IN WHICH THE CLAIM AROSE
By participating in this or any program created by AlphaMamas Fitness, you expressly acknowledge that you have read this disclaimer and the AlphaMamas Fitness Terms and Conditions, AND that you have received your health care provider's permission/clearance to participate in the program.
RESULTS WILL VARY AND ARE BASED ON YOUR OWN BODY'S STRENGTHS, WEAKNESSES, AND ABILITIES.
CONTEST RULES
Every participant who walks or runs at least 100 miles between June 1 and August 31, 2024 AND logs their miles in our official mileage tracker will be eligible to be entered into the drawing for the cash prize. There will be one winner. The winner will be drawn at the conclusion of the challenge, 2024 (exact date TBA). IF YOU DO NOT LOG YOUR MILES IN THE OFFICIAL SPREADSHEET YOU WILL NOT BE ENTERED TO WIN. If a refund has been issued for any reason during the Walking Challenge, then you are NOT eligible to win the prizes.
Any participant who joins AFTER June 1, 2024 can still participate and be eligible for prizes. If you join after June 1, you acknowledge and understand that the same rules apply to you as if you had joined before June 1, and you'll have less days to complete the same amount of mileage and monthly tasks in order to be entered into the random drawing to win any prize. There will be not exceptions to the rules to win prizes, and no additional prorates or discounts, regardless of when you join the challenge.